Journaling

So I have a lot of thoughts in my head sometimes...mostly things I want to say to someone. Many times these one sided conversations play over and over in my head. So much so that I'm thinking should I just break down and email this person and get it all out. Then I think about what it is I'm dying to say...inappropriate? bad timing? will I look like a whacko?
Anyway this morning once again I'm sitting here and the words are just flowing through my brain and as badly as I want to get them out to this person I know it's just not right. So enter my lightbulb moment...my journal. Bing! I got it out...ahhh sweet freedom from the rambling thoughts in my head. I wrote it as kind of a letter and once it was out I felt so much better. I can't remember the last time I journaled (other than on a scrapbook page of course) or wrote in a diary of some form but wow what a reminder of how much better if feels to get it all down. I can't believe I had forgotten this! Now my trusty journal will always be nearby and ready when I need to get it out and can't do it on here or in a message or email!